Another day of Fartlek training has been crossed off of the list! While the workout duration was the same length as last time, I'm pretty sure that I added in an extra 1/4 of a mile today -- woo hoo! With that said, I almost knocked out two 8 minute miles, something that I don't think that I've ever accomplished throughout my lifetime, even as a tri-sport athlete. My next Fartlek training session isn't for two weeks (thanks to an addition of cross training next week), but I am determined to break the 8 minute mile mark, twice!
It has been an absolutely fabulous week, and I am more than thankful for all of the wonderful things that have been happening. Thank YOU for being a support and encouragement to me thus far. As I continue through this journey, my support system is growing right alongside my progress, and I know that each of you are the extra motivation to keep my legs moving, even when they don't think that they can run another stride! :)
No comments:
Post a Comment